lasting results in your health and weight loss goals
Making possibilities a reality in your health
Are you struggling to lose weight or maintain the weight loss that you have previously achieved? So many of us have the right intentions and even know what to do to lose weight, but other factors seem to complicate our journey.
Kara Holmes
Company FounderWhen we work hard to reach a goal but our results seem to disappear, we can get discouraged. Gut, digestive, and endocrine issues may even stack up and you wonder what to do next.
The coaching and books at Vitality Coaching are meant to be a guiding light to help you achieve sustainable
results through creating healing habits and solving the root issues in your health that are holding you back. There is more than meets the eye to why you can’t seem to solve your health and weight issues. Instead of barrelling ahead and putting a bandaid on the problem by just taking medication or working out and eating less, take a different approach by building a healthy foundation.
Kara Holmes
Kara is a coach and author calling attention to how the health of our gut and internal systems affects our mind, appetite, and ability to manage weight and regulate other components of our health. Her mission is to make gut health and nutrition approachable and understandable to everyone so they can take control of their health and deal with issues at the source. She is the author of the Amazon
best-selling book “Gut Health Reset: An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and
Relieve Anxiety.”
Client experiences
Hear what past clients are saying
Helping you reach your health goals holistically
Weight loss, gut health + more
Health coaching and writing
